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| Time | Sun (10/17) | Mon (10/18) | Tue (10/19) | Wed (10/20) | Thu (10/21) | Fri (10/22) | Sat (10/23) |
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| 9am |
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Yoga with Jennifer
9:00am - 10:00am
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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| 10am |
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Senior Fitness With Dotty
10:00am - 11:00am
New Haven Branch
New Haven - Community Room
Age Group: Adult
Program Type: Health & Fitness
Description
No matter your age, staying active is important!
Physical activity has been proven to help prevent disease, lower the risk of falls, improve mental health & cognitive function, & it also helps you to get out and SOCIALIZE!
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Senior Fitness For All With Dotty
10:00am - 11:00am
Bloomfield Branch
Bloomfield - Community Room
Age Group: Adult
Program Type: Health & Fitness
Description
Physical Activity is important for adults to stay independent and help prevent many health problems that come with age. Exercise helps keep you active and self-efficient. Come join us and have fun!
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| 5pm |
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Zumba
5:30pm - 6:30pm
Main Branch
Main Branch - Community Room #2
Age Group: Everyone
Program Type: Health & Fitness
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| 6pm |
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Fall Running Group
6:00pm - 7:00pm
Main Branch
Age Group: Adult
Program Type: Health & Fitness
Description
Want to start a jogging or running routine? Interested in exercising with others? Join us!...
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Yoga
6:00pm - 7:00pm
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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