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| Time | Sun (2/5) | Mon (2/6) | Tue (2/7) | Wed (2/8) | Thu (2/9) | Fri (2/10) | Sat (2/11) |
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Yoga with Jennifer - Main Branch
9:00am - 10:00am
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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| 10am |
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Senior Fitness With Dotty - New Haven Branch
10:00am - 11:00am
New Haven Branch
New Haven - Community Room
Age Group: Adult
Program Type: Health & Fitness
Description
No matter your age, staying active is important!
Physical activity has been proven to help prevent disease, lower the risk of falls, improve mental health & cognitive function, & it also helps you to get out and SOCIALIZE!
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Silver Sneakers Chair Yoga with Traci - Main Branch
10:15am - 11:15am
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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Silver Sneakers Yoga with Traci
10:15am - 11:15am
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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Fitness Friday with Dottie
10:00am - 11:00am
Bloomfield Branch
Bloomfield - Community Room
Age Group: Adult
Program Type: Health & Fitness
Description
Join us on Friday mornings for a low-impact fitness class!
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Winter Walking Group - Main Branch
10:30am - 11:30am
Main Branch
Age Group: Adult
Program Type: Health & Fitness
Description
Walk with us weekly this winter! Join us Fridays at 10:30 am from January 6th through March 17th. Meet in the Main Branch front lobby. All participants will be required to sign a safety waiver. Open to ages 18 & up....
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| 11am |
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EnerChi with Traci
11:30am - 12:30pm
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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Strength & Stability with Traci - Main Branch
11:30am - 12:30pm
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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| 6pm |
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Flow State Yoga - *CANCELLED*
6:00pm - 7:00pm
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
Description
Meet with us each weekly for Flow State Yoga, a 60 minute session of postures, breath work, & mindfulness practice. Open to ages 18 and up. No registration required.
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Yoga - Main Branch
6:00pm - 7:00pm
Main Branch
Main Branch - Community Room #2
Age Group: Adult
Program Type: Health & Fitness
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