This gentle and effective exercise class, led by Silver Sneakers Certified Instructor Traci Melgar, is geared towards senior citizens who desire to improve their level of fitness!...

Join us in the early morning for this super fun and energizing Buti Yoga class with certified Buti Yoga Instructor Rachel Wheeler!  The class will start at 7:00 a.m. and end between 7:30 a.m. and 7:45 a.m....

Melanie Booker, PT, DPT, OCS, Physical Therapist at KORT and Personal Trainer & Coach at Darkside Athletics, will help you sort through the tons of information that bombards your social media, help clear your confusion, and help you find a way...

Get ready to move through a complete series of seated and standing yoga poses....

Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements....

This class combines principles of tai chi and qi gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing....

Classes will be taught by certified Yoga instructor, Jennifer Hurst, from Pink Elephant Yoga Studio. Each class will be 60 minutes of Yoga instruction for all ages and ability levels, with emphasis on flexibility, breathing, and strength....

Get ready to move through a complete series of seated and standing yoga poses....

Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements....

This class combines principles of tai chi and qi gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing....

Classes will be taught by certified Yoga instructor, Jennifer Hurst, from Pink Elephant Yoga Studio. Each class will be 60 minutes of Yoga instruction for all ages and ability levels, with emphasis on flexibility, breathing, and strength....

Get ready to move through a complete series of seated and standing yoga poses....

Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements....

This class combines principles of tai chi and qi gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing....

Classes will be taught by certified Yoga instructor, Jennifer Hurst, from Pink Elephant Yoga Studio. Each class will be 60 minutes of Yoga instruction for all ages and ability levels, with emphasis on flexibility, breathing, and strength....