Join us for biweekly yoga sessions with 200 hour certified yoga instructor Mark Curtsinger. Classes meet Tuesdays and Fridays from 9-10 am in NCPL Main Branch Community Room #2. All ability levels are welcome. Open to ages 18 and up.
No matter your age, staying active is important!
Physical activity has been proven to help prevent disease, lower the risk of falls, improve mental health & cognitive function, & it also helps you to get out and SOCIALIZE!
Chair Yoga, a yoga experience for all levels, whether you choose to sit, stand, or take it to the floor, with power options, meets weekly on Tuesdays and Thursdays at 10:15 am at the Main Branch. Equipment is provided.
Move to a fun beat seated or standing with correct posture and strength with basic equipment at our weekly Strength and Stability classes, meeting on Tuesdays and Thursdays at 11:30 am at the Main Branch. Equipment is provided.
Don’t miss this upbeat weekly yoga class, led by Taylor Duncan. Meet at 5:30 pm on Tuesdays in NCPL Main Branch Community Room #2. Open to ages 18 and up. No registration required. Be sure to bring a mat!
Books on Tap, our off-site group led by Kimberly Burton, meets the last Tuesday of each month at Scout & Scholar Brewing Co. (112 W