Join Jennifer Hurst for weekly yoga classes on Tuesdays and Fridays at 9 am at the Main Branch! Open to ages 18 & up.
“Just like muscles, our brains need exercise to maintain flexibility and strength,” says Chelsey Byers, co-author of WITS Workout.
No matter your age, staying active is important!
Physical activity has been proven to help prevent disease, lower the risk of falls, improve mental health & cognitive function, & it also helps you to get out and SOCIALIZE!
Chair Yoga, a yoga experience for all levels, whether you choose to sit, stand, or take it to the floor, with power options, meets weekly on Tuesdays and Thursdays at 10:15 am at the Main Branch. Equipment is provided.
Move to a fun beat seated or standing with correct posture and strength with basic equipment at our weekly Strength and Stability classes, meeting on Tuesdays and Thursdays at 11:30 am at the Main Branch. Equipment is provided.
Books on Tap, our off-site group led by Kimberly Burton, meets the last Tuesday of each month at Scout & Scholar Brewing Co. (112 W