No matter your age, staying active is important!
Physical activity has been proven to help prevent disease, lower the risk of falls, improve mental health & cognitive function, & it also helps you to get out and SOCIALIZE!
Meet with us each weekly for Flow State Yoga, a 60 minute session of postures, breath work, & mindfulness practice. Open to ages 18 and up. No registration required.
This June, we'll host a session of the Kentucky Humanities statewide literacy initiative,