New Year, New You Candlelight Meditation

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Program Type:

Health & Fitness

Age Group:

Adults

Program Description

Event Details

This January, we invite you to participate in our year-long adult enrichment series at the New Haven Branch of Nelson County Public Library. We will have classes about gardening, travel, financial issues, genealogy, health topics, and much more. Watch for the date and time each month.

Join us for our first session of this series, where we'll explore mindfulness and personal growth through meditation at New Year, New You Candlelight Meditation, to be held on Monday, January 12th, at 5:30 pm in the New Haven Branch Community Room. Meditation helps reduce stress, improve focus, and enhance well-being by fostering mindfulness and inner peace. Dress comfortably and please bring a mat or blanket. Open to ages 18 and up. Led by Mark Curtsinger, 200 hour certified yoga instructor.