Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Breathing exercises and relaxation will promote stress reduction and mental clarity.
The Nelson County Public Library will be closing all branches including Bookmobile services until further notice effective 03/15/2020 to circumvent the spread of coronavirus and COVID-19. All programming and public meetings held at the library will be suspended during this time. Our goal is to support a safe and healthy community. Contact us at firstname.lastname@example.org with any questions or concerns.